Weigh In record (no journal entry) for 27 January 2024
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82.1 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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446 kcal
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Fat: 24.37g | Prot: 35.66g | Carbs: 22.53g.
Breakfast: Cooked Asparagus (from Fresh), Sunny Meadow Scrambled Eggs, Tostitos Medium Salsa. Lunch: Tostitos Medium Salsa, John Soules Foods Steak Strips. Dinner: Alfredo Sauce, Chicken Breast, Strawberries. more...
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3129 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 3 hours, Desk Work - 1 hour, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Treasurehunter3754's Weight History
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