Weigh In record (no journal entry) for 27 January 2024
|
46.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
733 kcal
|
Fat: 44.67g | Prot: 49.80g | Carbs: 31.40g.
Breakfast: Азбука Вкуса Салат с Яблоком и Морковью, Жареный Тофу, Salatico Баклажаны (с Сыром), Готово! Кофе с Кокосовым Молоком. Dinner: Курица по Французски. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|