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Up a bit today - but the shirt still fits ;-).
Be Happy!
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128.6 kg
Lost so far: 10.2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 110.05g | Prot: 138.55g | Carbs: 44.54g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: cucumbers, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. Dinner: Red Onions, Baby Spinach, Gourmet Chicken Meatballs - Italian Parmesan, Mushrooms, Cucumber (with Peel), Avocados, Ranch Salad Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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Gaining 1.9 kg a Week
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