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immer noch 'Nachwehen' 😉🤷
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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996 kcal
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Fat: 28.93g | Prot: 72.40g | Carbs: 103.34g.
Breakfast: Kaffee, Alnatura Leinsamen Geschrotet, Puda Kokosraspel, BioGourmet Walnussöl, K-Bio Agavendicksaft, Maxi Nutrition 100% Whey Protein Vanille, Zimt, Ja! Speisequark, REWE Beste Wahl Kultur-Heidelbeeren, Ja! Körniger Frischkäse Halbfettstufe. Lunch: Zwiebeln, Butter, Landbeck Wiener Würstchen, Aldi Bio Berg Linsen, Alnatura Klare Gemüsebrühe, Gut & Günstig Schinkenwürfel, Pellkartoffeln. Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
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2101 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 57 minutes, Resting - 12 hours and 52 minutes, Sleeping - 9 hours and 11 minutes. more...
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Gaining 2.1 kg a Week
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donaldina's Weight History
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