Weigh In record (no journal entry) for 27 January 2024
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94.8 kg
Lost so far: 0.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1605 kcal
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Fat: 67.14g | Prot: 110.37g | Carbs: 143.78g.
Breakfast: Mercadona Salmón Ahumado, Яйцо, Авокадо Авокадо Хасс, Alteza Sandwich Styles 10 Cereales, Hacendado Queso Crema Light, Alteza Pechuga de Pavo. Lunch: Банановые оладьи, Гречка по-Купечески. Dinner: Салат Овощной с Маслом, Куриная Грудка (Кожа не Съедена). more...
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Losing 3.5 kg a Week
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Julia_en_spain's Weight History
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