Weigh In record (no journal entry) for 26 January 2024
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85.0 kg
Lost so far: 35.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1740 kcal
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Fat: 22.32g | Prot: 112.57g | Carbs: 276.65g.
Breakfast: Kellogg's Corn Flakes, Redpath Brown Sugar, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas. Dinner: Green String Beans, Sour Cream (Fat Free), Baked Potato (Peel Eaten, with Salt), SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Bananas. more...
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2312 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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MobileGoo's Weight History
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