Weigh In record (no journal entry) for 25 January 2024
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53.9 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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363 kcal
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Fat: 10.49g | Prot: 52.15g | Carbs: 12.61g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Skinless Chicken Breast, Sweet Potato Fries. more...
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Losing 5.1 kg a Week
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50shadesofskinnny's Weight History
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