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Trying to walk 5 times a week. Cpunting closely again. Getting back into good habits.
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175.2 kg
Lost so far: 1.8 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2140 kcal
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Fat: 68.76g | Prot: 111.10g | Carbs: 273.51g.
Breakfast: Smucker's Strawberry Jam, Coffee with Cream, Hashed Brown Potatoes , Johnsonville Maple Syrup Flavor Breakfast Sausage, Tortilla, Save on Foods Brioche Hot Dog Bun. Lunch: Coffee with Cream, Vega Protein & Greens Berry. Dinner: McDonald's Strawberry Banana Smoothie with Yogurt (Small), Sour Cream, Compliments Cabbage Rolls, Schneider's Kielbasa Sausage, No Name Potato & Onion Pierogies. more...
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Losing 2.9 kg a Week
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Thomas1807's Weight History
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