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Yes!
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1875 kcal
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Fat: 71.40g | Prot: 123.71g | Carbs: 197.72g.
Breakfast: American Cheese, Bacon, Plain Pancakes , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Lunch: All Whites 100% Liquid Egg Whites, Avocados , Arnold Healthy Multi-Grain Bread. Dinner: Tea with Honey, Chocolate Chip Cookie, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Arnold Healthy Multi-Grain Bread, Cooked Salmon, Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Frieda's Cara Cara Oranges, Whiting. Snacks/Other: Bananas . more...
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Losing 8.3 kg a Week
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FatD1960's Weight History
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