Weigh In record (no journal entry) for 24 January 2024
|
77.6 kg
Lost so far: 5.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1701 kcal
|
Fat: 96.91g | Prot: 63.63g | Carbs: 123.60g.
Breakfast: Minute Maid Orange Juice, Dairyland 3.25% Homogenized Milk, Margarine, McCain Breakfast Potatoes, Egg. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Onions , Cherry Tomatoes, Mushrooms , Kraft Amooza Cheese Twists, Pesto Sauce, Pita Bread. Snacks/Other: Sensible Portions Potato Straws, Kraft Amooza Cheese Twists, Lindt Excellence 70% Cacao, Tangerines (Mandarin Oranges) , Sapporo Beer (Can). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|