Weigh In record (no journal entry) for 25 January 2024
|
77.4 kg
Lost so far: 5.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
554 kcal
|
Fat: 19.20g | Prot: 21.68g | Carbs: 76.66g.
Breakfast: McCain Breakfast Potatoes, Margarine, Dairyland 3.25% Homogenized Milk, Minute Maid Orange Juice. Lunch: Tempeh , Goat Cheese, Couscous (Cooked) . Dinner: Pickled Beets. Snacks/Other: Kraft Amooza Twists. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|