Weigh In record (no journal entry) for 26 January 2024
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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3330 kcal
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Fat: 143.03g | Prot: 171.68g | Carbs: 345.48g.
Lunch: Ham & Split Pea Soup | 100g serving, Carr's Table Water Crackers. Dinner: Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Fletcher's Black Forest Ham, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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