Weigh In record (no journal entry) for 26 January 2024
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72.5 kg
Lost so far: 21.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1986 kcal
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Fat: 92.17g | Prot: 119.50g | Carbs: 182.93g.
Breakfast: Pocky Chocolate, ProteinCo New Zealand Whey Protein. Lunch: Peanuts, Potato Chips, Tim Hortons Minestrone Soup (Regular). Dinner: Red Kidney Beans (Canned) , Fried Veal Cutlet or Steak. Snacks/Other: Uncle Tetsu Cheesecake, Peanuts, Lindt Swiss Classic, Kashi Honey Oat Flax Bar, Kozy Shack No Sugar Added Rice Pudding . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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