Weigh In record (no journal entry) for 26 January 2024
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98.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1330 kcal
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Fat: 76.54g | Prot: 53.22g | Carbs: 104.58g.
Breakfast: David's Deli Everything Bagels. Lunch: Five Guys Little Five Guys Style Fries, Double Cheeseburger on Bun. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Blood Sausage. more...
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Gaining 12.1 kg a Week
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Coach MW's Weight History
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