Weigh In record (no journal entry) for 17 January 2024
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74.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1258 kcal
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Fat: 42.88g | Prot: 54.95g | Carbs: 159.18g.
Breakfast: The Laughing Cow Cheese (33 G), Oakrun Farm Bakery Muffin Anglais. Lunch: Haricots Verts(Congelés), Riz Basmati (Cuit), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: McCain Superfries Crinkle Cut, Flamingo Bouchées de Poulet. Snacks/Other: Lait avec 1% de Matières Grasses, Café, Sucre, Val Nature Sucrées et Salées Arachides. more...
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Gaining 0.1 kg a Week
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