Weigh In record (no journal entry) for 26 January 2024
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95.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1106 kcal
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Fat: 48.59g | Prot: 76.09g | Carbs: 93.01g.
Breakfast: Огурец (с Кожурой), Alteza Pechuga de Pavo, Hacendado Queso Crema Light, Alteza Sandwich Styles 10 Cereales. Lunch: Огурец (с Кожурой), Гречка по-Купечески. Dinner: Monini Бальзамический Соус, Козий Сыр (Мягкий), Клубника, Омлет с Молоком. Snacks/Other: Hacendado Pechuga de Pollo Braseada Finas Lonchas. more...
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Losing 3.5 kg a Week
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Julia_en_spain's Weight History
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