Weigh In record (no journal entry) for 26 January 2024
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96.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2340 kcal
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Fat: 85.02g | Prot: 74.21g | Carbs: 232.37g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Woolworths Baby Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Knorr Creamy Greek Salad Dressing, Eskort Smoked Vienna. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Fatti's & Moni's Macaroni, Woolworths Avocado, Red Table Wine, PnP Crumbed Chicken Strips. Snacks/Other: Cadbury Dairy Milk Wholenut, Knorr Cup-A-Soup Hearty Beef, Bakers Provita, Checkers Low Fat Long Life Milk. more...
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Losing 7 kg a Week
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