Weigh In record (no journal entry) for 25 January 2024
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2716 kcal
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Fat: 117.81g | Prot: 163.95g | Carbs: 259.80g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Dave's Gourmet Sweei Spicy Pickle Chips, Grape Tomatoes, Ocean's Wild Sockeye Salmon. Dinner: Kirkland Signature Mozzarella Cheese, Clover Leaf Seafood Smoked Oysters, Dalla Terra Vegetable Spread Ajvar Hot, Byblos Tandoori Naan Bread. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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Losing 7.0 kg a Week
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CoachUltraLifeU's Weight History
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