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I have been away for awhile and not eating well at all, BUT... I'm back on track now! :D
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 77.48g | Prot: 75.98g | Carbs: 201.02g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, General Mills Chex Honey Nut Cereal. Lunch: Sunneen Health Foods Quinoa salad. Dinner: Macaroni or Noodles with Cheese, Bush's Best Vegetarian Baked Beans, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Snacks/Other: Navels Oranges, Cashew Nuts. more...
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Gaining 0.6 kg a Week
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cathywick's Weight History
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