Weigh In record (no journal entry) for 25 January 2024
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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893 kcal
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Fat: 21.66g | Prot: 41.67g | Carbs: 139.22g.
Breakfast: Almond Milk, Coffee. Lunch: Rogers Wheat Germ, Flaxseed Seeds, Bananas, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Almond Milk. Dinner: Celery , Breyers Family Classics Neopolitan Ice Cream, No Name California-Style Mixed Vegetables, Orville Redenbacher's Light Buttery Flavour Popcorn, Ho-Ya Rice Noodle Pho Bowl. more...
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2297 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Treadmill - 30 minutes, Sleeping - 17 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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