Weigh In record (no journal entry) for 12 May 2015
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131.1 kg
Lost so far: 1.8 kg.
Still to go: 44.9 kg.
Diet followed: 100%.
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962 kcal
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Fat: 60.25g | Prot: 67.75g | Carbs: 51.24g.
Breakfast: Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Bigelow Tea I Love Lemon Herb Tea, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Peppermint Herb Tea, Atkins Day Break Creamy Chocolate Shake. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Celery, Mixed Salad Greens, Atkins Greg's Peanut Caramel Cluster Bar, Dasani Bottled Water (20 oz). Dinner: Unsweetened Iced Tea, Vinaigrette Dressing, Grilled Chicken, Mezzetta Kalamata Olives, Red Onions, Fresh Express Hearts of Romaine, Baby Spinach, Feta Cheese, Tomatoes. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Atkins Atkins Advantage Vanilla Shake Carton. more...
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4570 kcal
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Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Weight loss and lower blood sugar....how wonderful!
12 May 15 by member: 2227Gwen
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gmartineau's Weight History
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