Weigh In record (no journal entry) for 25 January 2024
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58 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1307 kcal
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Fat: 100.72g | Prot: 82.14g | Carbs: 23.03g.
Breakfast: Hacendado Espinacas Frescas, Musa Mayonesa, Aldi Morro Frito, Hacendado Aguacate, Hacendado Aceite de Coco Virgen Extra , Hacendado Mozzarella Lonchas, Huevo (Entero). Lunch: Pimiento Rojo, Aldi Sepia Limpia, Hacendado Aceite de Oliva Virgen Extra, Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), Tomates Cherry. Dinner: Valor Cacao Puro en Polvo Desgrasado, Hacendado Queso de Cabra Rulo. more...
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1632 kcal
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Exercise:
Body Pump - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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macamorod's Weight History
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