Weigh In record (no journal entry) for 25 January 2024
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46.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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461 kcal
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Fat: 22.89g | Prot: 37.56g | Carbs: 30.89g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кухня на Районе Салат с Печёным Перцем и Курицей. Dinner: У Палыча Суп из Индейки с Сельдереем. more...
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Losing 3.5 kg a Week
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