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😁👍
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83.0 kg
Lost so far: 6.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1481 kcal
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Fat: 47.63g | Prot: 123.55g | Carbs: 141.33g.
Breakfast: Strawberries , Friendly Farms Greek Nonfat Yogurt - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Lunch: Giant Eagle Greek Nonfat Yogurt Plain, Simple Truth Organic Cherry Berry Blend, Lemon, Grapefruit (Pink and Red) , Italian Salad Dressing , Pesto Sauce, Avocados , Cilantro, Green Peppers , Red Cabbage , Signature Farms Spring Mix. Dinner: Whiting, Whiting, Extra Virgin Olive Oil, Potatoes (Flesh and Skin, with Salt, Microwaved) . more...
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Losing 0.6 kg a Week
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FatD1960's Weight History
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