|
i’m still been waking up in the middle of the night and eating very bad I don’t know how to stop this and I’m not getting enough sleep, which only perpetuates the over eating! Keep me in your prayers I can turn this around
|
70.6 kg
Lost so far: 36.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
258 kcal
|
Fat: 9.50g | Prot: 17.46g | Carbs: 31.66g.
Breakfast: Lily's Peanut Butter Flavor Baking Chips, Chobani Zero Sugar Greek Yogurt, Purely Elizabeth Original Ancient Grain Granola. more...
|
Gaining 1.9 kg a Week
|