Treasurehunter3754's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

84.2 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

552 kcal

Fat: 28.83g | Prot: 51.04g | Carbs: 22.11g. Breakfast: Tostitos Medium Salsa, Cooked Asparagus (from Fresh), Sunny Meadow Scrambled Eggs. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat) . Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries . more...

2692 kcal

Exercise: loading laundry truck - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Treasurehunter3754's Journal, 25 Jan 24

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Treasurehunter3754's Weight History