Weigh In record (no journal entry) for 25 January 2024
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72.7 kg
Lost so far: 21.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2081 kcal
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Fat: 109.66g | Prot: 117.83g | Carbs: 161.11g.
Breakfast: Kozy Shack No Sugar Added Rice Pudding, ProteinCo New Zealand Whey Protein. Lunch: Kabob Factory Chicken Kabob, Clover Leaf Seafoods Flaked Light Tuna Spicy Thai Chili. Dinner: Kirkland Signature Fully-Cooked Bacon, Toasted Bread, Fried Egg. Snacks/Other: Lindt Excellence Coconut Dark Chocolate, Yoplait Source 0% Yogurt, Oikos High Protein Plain Yogurt, Peanuts, Potato Chips, Nutella Hazelnut Spread, Hard Bread Sticks, Peanuts , Ruffles Regular Potato Chips, Kashi GOLEAN Dark Chocolate Cashew Chia, Glico Strawberry Pocky. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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