Weigh In record (no journal entry) for 25 January 2024
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97.2 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2115 kcal
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Fat: 75.83g | Prot: 83.36g | Carbs: 217.25g.
Breakfast: White Castle The Original Slider, Coffee. Lunch: Kitchen Cravings Mixed Berry Greek Parfait, Culver's Butterburger - The Original - Single. Dinner: Lagunitas Lagunitas IPA, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Fresh Lock Turkish Apricots, Wal-Mart Bakery Frosted Sugar Cookies, Kwik Trip Sunrise Breakfast Pizza. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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