Weigh In record (no journal entry) for 25 January 2024
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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496 kcal
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Fat: 24.81g | Prot: 37.82g | Carbs: 33.57g.
Breakfast: Красная Цена Молоко 1,5%. Lunch: Простоквашино Сметана 25%, Авокадо Авокадо, Помидоры, Огурец (с Кожурой), Maggi Курица в Листе. more...
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Losing 6.3 kg a Week
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