Weigh In record (no journal entry) for 25 January 2024
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62.5 kg
Lost so far: 0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2812 kcal
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Fat: 104.98g | Prot: 110.97g | Carbs: 369.34g.
Breakfast: Tea (Brewed) , Danish Pastry, LA VIEJA FÁBRICA مربى المشمش, كيري Kiri جبنة بالقشطة الطازجة, Egg, لورباك زبدة غير مملحة, White Bread. Snacks/Other: Oil Roasted Cashew Nuts, Orange, Yogurt, Pomegranate, Almonds, Banana, Peanut Butter, مهيمن لبن, Meat Mince Meat, Reggia Pasta(Cooked). more...
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Losing 0.3 kg a Week
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Abdullah2236's Weight History
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