|
I went running and walking again today and polished it off with a 15 minute workout on the wii for a 1 hour workout.
|
66.1 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 October 2009:
|
1485 kcal
|
Fat: 20.77g | Prot: 65.04g | Carbs: 187.27g.
Breakfast: CHEERIOS, splenda, coffee, water. Lunch: Mozzarella Cheese Low-moisture part skim albertson's, Twizzlers Strawberry Twists, water, ground turkey, taco seasoning mix great value, onion, tomato, lettuce, 98% Fat Free Wheat Tortillas. Dinner: FROZEN MARGARITA, grilled chicken breast, salad, corn tortilla, pinto bean soup. Snacks/Other: fat free chocolate ice cream, creamy peanut butter great value. more...
|
|
2021 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|