Weigh In record (no journal entry) for 23 January 2024
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64.3 kg
Lost so far: 31.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1429 kcal
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Fat: 61.54g | Prot: 109.74g | Carbs: 99.23g.
Breakfast: Sargento Colby Jack Cheese Sticks, Egg, Mission Carb Balance Flour Tortilla. Lunch: Frooze Balls Peanut Butter and Jelly, Alani Protein Coffee, Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Nick's Sticks Free-Range Turkey Snack Sticks, GoMacro Macrobar Sunny Uplift. more...
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Losing 1.9 kg a Week
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ryleemaya's Weight History
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