Weigh In record (no journal entry) for 25 January 2024
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64 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2259 kcal
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Fat: 82.36g | Prot: 82.37g | Carbs: 298.37g.
Breakfast: Maggi Würze, Gekochtes Ei, Ja! Körniger Frischkäse Halbfettstufe, Händlmaier's Süßer Senf , Rispentomaten, Römersalat, Gewöhnlicher Feldsalat, Dinkelbrot, Aldi Pere Michel, Milsani Activedrink, Kaffee. Lunch: Zimt, Maxi Nutrition 100% Whey Protein Vanille, K-Bio Agavendicksaft, Ja! Körniger Frischkäse Halbfettstufe, REWE Beste Wahl Kultur-Heidelbeeren, Ja! Speisequark, BioGourmet Walnussöl, Knoblauch, Milsani Haltbare Schlagsahne, Butter, Zwiebeln, Edeka Waldpilze, Spätzle. Snacks/Other: San Fabio Mini Amorellis mit Mandelgeschmack, DM Bio Hafermehl, Alnatura Chia Samen, Ja! Vanillinzucker, Milch 1,5%, Mandelmehl, Pflaumen, Zimt, Butter, Zucker, Hefe, Weißes Mehl, Ei, DM Bio Hafermehl, Alnatura Chia Samen, Ja! Vanillinzucker, Milch 1,5%, Mandelmehl, Pflaumen, Zimt, Butter, Zucker, Hefe, Weißes Mehl, Ei, Aldi Mineralwasser Medium, Tee. more...
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1665 kcal
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Exercise:
ViproShaper - 10 minutes, 20 Sit ups abends - 1 minute, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 48 minutes. more...
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steady weight
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donaldina's Weight History
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