Weigh In record (no journal entry) for 25 January 2024
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1354 kcal
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Fat: 87.63g | Prot: 125.85g | Carbs: 12.22g.
Breakfast: Hochland Фетакса с Маслинами и Паприкой, Яйцо, Болгарский Перец, Мираторг Бекон Сырокопчёный, Шампиньоны, 1 WIN Collagen, 1 WIN Detox. Dinner: Сыр, Ашан Шампиньоны, Махеевъ Майонез с Лимонным Соком, Жареная или Запеченная Куриная Грудка. more...
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1839 kcal
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Exercise:
Resting - 15 hours and 1 minute, Sleeping - 8 hours and 59 minutes. more...
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Losing 4.9 kg a Week
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