Weigh In record (no journal entry) for 24 January 2024
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1171 kcal
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Fat: 44.14g | Prot: 66.32g | Carbs: 142.03g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Kirkland Signature Shelled Walnuts, Ocean Spray Dried Cranberries, Coffee with Milk, Oatmeal. Dinner: 100% Whole Wheat Bread, Kirkland Signature Fully-Cooked Bacon, Cracker Barrel Cheddar Cheese, Greenfield Natural Meat Co. Oven Roasted Turkey Breast, Ho-Ya Rice Noodle Pho Bowl. more...
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Losing 7.9 kg a Week
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Donnananaa's Weight History
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