Weigh In record (no journal entry) for 25 January 2024
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97.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1394 kcal
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Fat: 58.48g | Prot: 65.84g | Carbs: 145.64g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Knorr Creamy Greek Salad Dressing, Cucumber (with Peel), Sweet Red Peppers, Eskort Smoked Vienna, Woolworths Baby Tomatoes . Dinner: Cooked Rice, Sugar, Gem Squash, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Stork Country Spread Medium Fat. Snacks/Other: Checkers Low Fat Long Life Milk, Bakers Provita. more...
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Gaining 4.2 kg a Week
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