Weigh In record (no journal entry) for 23 January 2024
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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3306 kcal
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Fat: 147.05g | Prot: 242.00g | Carbs: 258.21g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: No Name Sweet Green Relish, Ocean's Wild Sockeye Salmon. Dinner: Kirkland Signature Mozzarella Cheese, President's Choice Smokin Stampede BBQ Sauce, Chicken Breast, Dempster's Tortillas Original. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Blueberry Pie . more...
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Gaining 7.0 kg a Week
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CoachUltraLifeU's Weight History
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