Weigh In record (no journal entry) for 22 January 2024
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2756 kcal
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Fat: 147.13g | Prot: 182.02g | Carbs: 185.12g.
Lunch: Cedar Phoenicia Fig Jam, Kirkland Signature Natural Peanut Butter (32g), Crackers , Chicken Lentil Vegetable Soup. Dinner: Young Green Onions, Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Tartar Sauce, Hellmann's Real Mayonnaise, Chicken Breast, Dempster's Tortillas Original. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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