Weigh In record (no journal entry) for 24 January 2024
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87.3 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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3155 kcal
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Fat: 153.13g | Prot: 184.09g | Carbs: 292.56g.
Lunch: Chicken Lentil Vegetable Soup. Dinner: Chicken Breast, Kirkland Signature Marble Cheddar Cheese, Cucumber (with Peel) , Culinary Treasures Chipotle Aioli, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Blueberry Pie , Blackberries . more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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