Weigh In record (no journal entry) for 24 January 2024
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1247 kcal
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Fat: 63.92g | Prot: 106.19g | Carbs: 69.53g.
Breakfast: Half and Half Cream. Lunch: GNC Wheybolic Classic Vanilla, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ikea Blueberry Jam, Egg. Dinner: Claussen Sauerkraut, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Pecan Nuts , GNC Wheybolic Classic Vanilla, Whole Foods Market Sumo Orange . more...
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Losing 1.3 kg a Week
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Aaronloseweight's Weight History
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