Weigh In record (no journal entry) for 23 January 2024
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83.8 kg
Lost so far: 9.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1146 kcal
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Fat: 27.09g | Prot: 60.16g | Carbs: 178.98g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Bananas, Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Celestial Seasonings Decaf Green Tea, Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea. more...
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steady weight
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oceanladyjulia's Weight History
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