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4:00
体重65.4kg
体脂肪率24.1%
筋肉量47.0kg
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1952 kcal
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Fat: 84.59g | Prot: 118.78g | Carbs: 182.57g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: ほうれん草のおひたし, カボチャの煮物, カボチャの煮物, マグロの刺身, マグロの刺身. more...
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Losing 4.2 kg a Week
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