Weigh In record (no journal entry) for 24 January 2024
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79.0 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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405 kcal
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Fat: 7.35g | Prot: 20.80g | Carbs: 64.93g.
Breakfast: Blackberries (Alaska Native) , Alpine Fresh Blueberries, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Whipped Cream Cheese Spread, Sam's Choice French Toast Cinnamon Twist Bagel. more...
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Losing 0.6 kg a Week
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deb4422rah's Weight History
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