Weigh In record (no journal entry) for 24 January 2024
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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475 kcal
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Fat: 25.68g | Prot: 32.89g | Carbs: 30.11g.
Breakfast: Кофе с Молоком. Lunch: Ашан Гранат, Магнит Морковь Свежая, Пекинская Капуста, Рис Вареный, Вареное Яйцо, Spainolli Оливковое Масло Extra Virgin, Ароматы Жизни Масло Льняное, АТБ Скумбрия Соленая. more...
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Losing 0.9 kg a Week
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