Weigh In record (no journal entry) for 24 January 2024
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69.2 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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959 kcal
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Fat: 43.75g | Prot: 72.75g | Carbs: 66.72g.
Breakfast: Coffee with Cream and Sugar, Egg, Cheddar Cheese . Lunch: Turkey Meat , Roasted Light Turkey Meat. Dinner: Sour Cream Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jell-O Lemon Pudding, Pie Crust . more...
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Losing 3.2 kg a Week
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Lindafitter's Weight History
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