Weigh In record (no journal entry) for 24 January 2024
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1736 kcal
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Fat: 66.55g | Prot: 110.65g | Carbs: 197.39g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, 14" Cheese Pizza. Dinner: Sun-Maid Cinnamon Swirl Raisin Bread, Chobani 2% Plain Greek Yogurt. Snacks/Other: Air Popped Popcorn, Walnuts, Quest Chocolate Chip Protein Cookie, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. more...
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2268 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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