Weigh In record (no journal entry) for 24 January 2024
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1678 kcal
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Fat: 73.36g | Prot: 64.11g | Carbs: 127.81g.
Breakfast: Blood Sausage. Lunch: King's Hawaiian Mini Sub Rolls (59g), American Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, America's Choice Battered Onion Rings, Lagunitas Lagunitas IPA. Snacks/Other: Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Triscuit Crackers Original, Fresh Lock Turkish Apricots. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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