Weigh In record (no journal entry) for 24 January 2024
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119.4 kg
Lost so far: 7.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1744 kcal
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Fat: 75.95g | Prot: 149.58g | Carbs: 119.53g.
Lunch: Sabra Roasted Red Pepper Hummus, Schwartz Brothers Organic Garlic & Herb Bagel Chips, New Direction Crisp 'n Crunch Cinnamon Bar, Huel Black Edition - Strawberry Shortcake. Dinner: Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Lettuce, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Athletic Greens AG1. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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Losing 11.1 kg a Week
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MrCalifornia's Weight History
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