Weigh In record (no journal entry) for 24 January 2024
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72.9 kg
Lost so far: 21.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2061 kcal
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Fat: 87.28g | Prot: 109.53g | Carbs: 223.62g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Peanuts, Tim Hortons Minestrone Soup (Regular). Dinner: Peanuts , Potato Chips, Toasted Bread, Fried Egg. Snacks/Other: Lindt Excellence Coconut Dark Chocolate, ProteinCo New Zealand Whey Protein, Kozy Shack No Sugar Added Rice Pudding , 1% Fat Milk, Fiber One Cereal, Marshmallow, McDonald's French Fries (Medium), Peanuts, Pepperidge Farm Goldfish Pretzels, Nestle Smarties (10g), Lindt Excellence Coconut Dark Chocolate, Potato Chips, Coffee with Cream and Sugar, Kashi Honey Oat Flax Bar, Pocky Chocolate. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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