Weigh In record (no journal entry) for 24 January 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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964 kcal
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Fat: 40.16g | Prot: 101.93g | Carbs: 45.31g.
Breakfast: Красная Цена Молоко 1,5%. Lunch: Яйцо, Простоквашино Сметана 25%, Простоквашино Творог 2%. Dinner: Куриное Филе Вареное, Фазер Хлеб Бездрожжевой Стройный Рецепт, Авокадо Авокадо. Snacks/Other: Красная Цена Молоко 1,5%. more...
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Gaining 0.9 kg a Week
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